Chocolate and peanut butter are the perfect combinations of both savory and sweet. While the coco gives you that delicious chocolate flavor, the peanut butter brings in the extra bit of nuttiness, making it a great blend for all different types of recipes.
With only four ingredients, the Chocolate Naked PB is perfect for smoothies.
Plus, you get an added 6 grams of protein in this mouthwatering protein shake. If you’re looking for ways to add extra protein to your day with a protein shake, adding in ingredients like milk or greek yogurt can help you get that extra boost you desire. It’s also an easy way to get in extra fruit for the day.
Chocolate Peanut Butter Protein Shake
Sip on this delicious peanut butter protein shake after your workout or for an afternoon snack for an added portion of your daily protein. This recipe in particular contains more than 30g of protein per shake, making it an easy and delicious way to get in your daily protein.
Ingredients
- 2 scoops of Naked Nutrition chocolate pb protein powder
- 6 oz greek yogurt (or non dairy yogurt of your choosing)
- 1 large frozen banana peeled
- ¾ cups skim milk (or non dairy milk of your choosing)
- 1 tablespoon honey or maple syrup
- 3 ice cubes
Instructions
- In a blender combine the Naked powder, yogurt, banana, skim milk, honey/maple syrup, and ice.
- Blend on high until the smoothie is smooth and doesn’t have any clumps.
- If you want the smoothie to be more of a liquid, add more milk depending on your preference.
- Pour in a glass and enjoy!
What is Powdered Peanut Butter Protein?
Powdered peanut butter protein is essentially protein without the added fat and calories you get with normal peanut butter. Powdered peanut butter is basically just peanuts that were pressed in order to remove the fat and oils. Without all the fat and calories you are mostly just left with the protein in peanuts.
Is PB Protein Good For Weight Loss?
Peanut butter protein is a great additive for anyone, especially individuals looking to lose weight. Because peanut butter protein powder has fewer calories than regular protein, it can easily be added to a low calorie diet. Plus, it is high in protein for the amount of calories and because protein is the most satiating macronutrient, it can help you feel fuller for longer.
Is PB Protein A Complete Protein?
Peanut butter and peanut butter protein are not complete proteins. This means it doesn’t possess all of the essential amino acids our bodies need. Of the nine essential amino acids our body needs to survive, peanut butter lacks the essential amino acid, methionine. However, there are several foods you can eat with peanut butter and peanut butter protein to make it complete.
Does It Have All The BCAAs?
Peanuts and peanut butter is one of the best sources of plant based protein. While it does not contain all of the essential amino acids, it does have all the BCAAs including valine, leucine, and isoleucine. Branched-chain amino acids, aka BCAAs, are known to promote both muscle growth and repair. Most research shows that healthy adults should be consuming 4-20 grams of BCAAs per day. The good news? Consuming peanut butter can help you reach that goal with ease!
Is PB Protein Good For Muscle Growth?
Peanut butter protein is a great additive to your diet if you are trying to gain muscle. Because peanut butter protein is high in protein and relatively low in calories, you can gain muscle without adding a lot of extra fat. Combining the right exercise with enough protein is the key to successfully putting on muscle and peanut butter protein can help you do just that.
How to Complete PB Protein?
Because peanut butter protein is not a complete protein, it is best to eat it with things that will make it complete. Peanut butter lacks the essential amino acid, methionine. Wheat is a great example of a food high in methionine, so adding your peanut butter or peanut butter powder to a piece of wheat toast helps to make it complete and give you all the essential amino acids you need.
Who Should Avoid PB Protein?
People who have a nut allergy, especially a peanut allergy should stay away from peanut butter protein. Just like with regular peanut butter, if you are allergic to peanuts, consuming peanut butter protein can prompt an allergic reaction. Symptoms of a peanut allergy may include a rash on the skin, impaired breathing, swelling in the throat, fainting and dizziness, and more. If you are unsure if you have a peanut allergy, consult with your doctor before consuming peanut butter protein.
